Featured Articles and Multimedia

  • July 11th, 2014

    Stay Positive

    Stay positive Accelerate!!! The Angle of the shin dictates your ability to accelerate in a specific direction. A positive shin provides an improved body angle influencing better force production toward direction of travel. A common mistake is shared by both Sagital and Frontal Plane movement. During a static start and change of ...
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  • July 3rd, 2014

    2SP Summer Hitting Progra...

    If you haven’t yet registered for the 2SP Summer Program, there’s still time. There are still some spots available for session in each hour slot. At the request of our clients and guests, we’v ...
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  • June 27th, 2014

    Heavy Singles Get a Bad W...

    What’s your check list? Coaches we need to go through a few basic things before we challenge an athlete with a single rep at 90 to 100% of maximum. First, an athlete needs to be qualified to make a single ...
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SEMI-PRIVATE SPORTS PERFORMANCE TRAINING. MORE INFO