Featured Articles and Multimedia

  • August 13th, 2014

    2SP & Warrior presen...

    Recently, 2SP Sports Performance was honored with hosting a workout for Brine Team Elite player, Danielle Estraco. As you’ll see in the video, Danielle’s workout with Head Strength Coach Joe Neal included an initial segment of soft tissue work to increase flexibility and blood flow. This was followed by a readiness p ...
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  • August 2nd, 2014

    Creaming the Competition

    Creaming the Competition By: C. Michael Malesky There’s no shortage of coffee consumption in the U.S. and this is this is clearly growing as coffee shops currently make up the fastest growing segment of the r ...
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  • July 11th, 2014

    Stay Positive

    Stay positive Accelerate!!! The Angle of the shin dictates your ability to accelerate in a specific direction. A positive shin provides an improved body angle influencing better force production toward directio ...
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SEMI-PRIVATE SPORTS PERFORMANCE TRAINING. MORE INFO