Featured Articles and Multimedia

  • August 29th, 2014

    Sneaky Pressing

    At 2SP we don’t do “sport specific” training, however we do consider the physiological demands of a sport determine the appropriate training protocol. Creating a sport profile is a key to successful programming. Because our core training demographic often present as being sensitive to overhead movement, especia ...
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  • August 28th, 2014

    2SP Closed for the Holida...

    In observance of the Labor Day holiday, the hours of operation at 2SP Sports Performance will be as follows: Friday, August 29th – 10:00am until 6:00pm Saturday, August 30th – CLOSED Sunday, August ...
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  • August 13th, 2014

    2SP & Warrior presen...

    Recently, 2SP Sports Performance was honored with hosting a workout for Brine Team Elite player, Danielle Etrasco. As you’ll see in the video, Danielle’s workout with Head Strength Coach Joe Neal in ...
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SEMI-PRIVATE SPORTS PERFORMANCE TRAINING. MORE INFO