2SP POWER BLOG

Performance
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Performance
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by Jonathan Reyes 03/27/2017
  Improved posture. Reduced instances of low back pain. Increased speed mechanics. Reduced susceptibility to injury.   The advantages of proper pelvic mechanics are vast and apply to both general population individuals and especially apply to athlete populations. Prior to discussing...
  Improved posture. Reduced instances of low back pain. Increased speed mechanics. Reduced...
  Improved posture. Reduced instances...
Camps & Clinics
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Camps & Clinics
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by Staff Author 03/20/2017
  Spring Training is not just for the Pros.   Join the guys that train DJ LeMahieu of the Colorado Rockies for a two day skills camp to prep your athlete for the upcoming season. Brian Kalczynski, Casey Smith, and Tim McEvoy will instruct drills designed to sharpen skills in throwing, infield...
  Spring Training is not just for the Pros.   Join the guys that train DJ LeMahieu...
  Spring Training is not just for the...
Performance
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Performance
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by Joe Neal 03/07/2017
  Sprinting is so basic that it tends to be hard to improve. But the Number 1 thing to understand about improving sprinting is... IT'S A PROCESS What is speed? Speed can be represented in many ways. For example: the velocity of a moving object, the rate of change by a moving object, and for the...
  Sprinting is so basic that it tends to be hard to improve. But the Number 1 thing to...
  Sprinting is so basic that it tends...
Performance
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Performance
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by Staff Author 02/16/2017
  Supported Prowler Bounds. Not a typical exercise done with a prowler. @2SPSPORTS TRAINS USING THE PROWLER IN MANY NONTRADITIONAL WAYS.   ROW IT, THROW IT, PRESS IT, DRAG IT, JUMP WITH IT, AMONG THE MANY.     BOUNDING FOR YOUNG ATHLETES IS A GREAT SIMULATOR, HOWEVER, HIGHLY...
  Supported Prowler Bounds. Not a typical exercise done with a prowler. @2SPSPORTS...
  Supported Prowler Bounds. Not a...
Baseball
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Baseball
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by Staff Author 02/04/2017
  Elite Development     A 6 1/2 month off-season program that combines baseball skills training with strength & conditioning to improve all around performance. Learn more here...> Elite Baseball  
  Elite Development     A 6 1/2 month off-season program that combines baseball...
  Elite Development     A...
Performance
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Performance
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by Staff Author 01/31/2017
  Leg Day Exercises: Exposed #2 By: Joe Neal IN MY SECOND INSTALLMENT OF MAJOR LOWER BODY STRENGTH EXERCISES EXPOSED, THE ROMANIAN DEADLIFT, OR RDL FOR SHORT, COMES TO THE STAGE. RDL: Awesome POTENTIALLY, THE ROMANIAN DEADLIFT IS A SAFER ALTERNATIVE TO A CONVENTIONAL DEADLIFT (CD), HOWEVER,...
  Leg Day Exercises: Exposed #2 By: Joe Neal IN MY SECOND INSTALLMENT OF MAJOR LOWER...
  Leg Day Exercises: Exposed #2 By:...

DID YOU KNOW

2SP Sports Performance offers baseball instruction year round.
Browse the options below to discover which program is best for your athlete.

ELITE BASEBALL DEVELOPMENT
Ages 14-18

INDIVIDUAL & SMALL GROUP INSTRUCTION
All Ages

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While we are a service that provides preparation for collegiate athletes, we do not by any means guarantee college scholarships and/or a specific division for which an athlete will attend school at the next level. We do however offer the finest and most extensive training possible to prepare our athletes for whatever challenges they may come in contact with.

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