2SP POWER BLOG

Camps & Clinics
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Camps & Clinics
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by Claire Richard 01/02/2017
 REGISTER HERE  REGISTER HERE  
 REGISTER HERE  REGISTER HERE  
 REGISTER HERE  REGISTER HERE  
Performance
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Performance
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by Staff Author 11/26/2016
  Speed and Agility November 26, 2016  Separate yourself from the field by maximizing your potential for speed with 2SP Sports Performance.  
  Speed and Agility November 26, 2016  Separate yourself from the field by maximizing...
  Speed and Agility November 26,...
Nutrition
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Nutrition
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by Staff Author 11/01/2016
     10 Basic Principles of Nutrition for Athletes  Rapid recovery from performance activities is essential for higher level athletes. There are a number of things that must occur in a short time span to promote the bodies healing, energy and nutrient repletion, and growth so that...
     10 Basic Principles of Nutrition for Athletes  Rapid recovery from...
     10 Basic Principles...
Baseball
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Baseball
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by Staff Author 09/16/2016
  Fundamentals are key. That’s why we’ve developed Foundational Softball, a program for young athletes ages 8-14 that teaches the essentials of softball in a fun and interactive environment.
  Fundamentals are key. That’s why we’ve developed Foundational Softball,...
  Fundamentals are key. That’s...
Nutrition
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Nutrition
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by Staff Author 09/01/2016
  Breakfast Ideas ONE OF THE BIGGEST AREAS MANY YOUNG ATHLETES OVERLOOK IS THE IMPORTANCE OF A NUTRIENT-RICH, BALANCED BREAKFAST. IT IS OFTEN ASSUMED A GRANOLA BAR, TOASTER PASTRY, FRUIT SNACKS, OR CEREAL BAR IS SUFFICIENT TO PROVIDE THE ATHLETE WITH THE ENERGY THEY NEED TO START THE DAY. WHILE...
  Breakfast Ideas ONE OF THE BIGGEST AREAS MANY YOUNG ATHLETES OVERLOOK IS THE IMPORTANCE...
  Breakfast Ideas ONE OF THE BIGGEST...
Baseball
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Baseball
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by Staff Author 08/23/2016
  Metro Detroit’s first complete off-season training program specifically for softball athletes. Receive softball specific skill training and individualized strength and conditioning during the 4 and 1/2 month program.  
  Metro Detroit’s first complete off-season training program specifically for softball...
  Metro Detroit’s first complete...

DID YOU KNOW

2SP Sports Performance offers baseball instruction year round.
Browse the options below to discover which program is best for your athlete.

FOUNDATIONAL BASEBALL
Ages 8-14

ELITE BASEBALL DEVELOPMENT
Ages 14-18

INDIVIDUAL & SMALL GROUP INSTRUCTION
All Ages

2SP DISCLAIMER

While we are a service that provides preparation for collegiate athletes, we do not by any means guarantee college scholarships and/or a specific division for which an athlete will attend school at the next level. We do however offer the finest and most extensive training possible to prepare our athletes for whatever challenges they may come in contact with.

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