2SP POWER BLOG

Performance
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Performance
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by Staff Author 08/23/2016
  Hamstrings & low back pain By Guest Blogger: Dr. Erik Barazsu, DC of The Active Fix   FAIRLY OFTEN I HAVE A PATIENT THAT STATES “I STRETCH ALL DAY LONG AND I STILL FEEL TIGHT.” THE OBVIOUS SOLUTION FOR MANY SEEMS TO SEARCH STRETCHES FOR THE AFFECTED BODY PART AND KEEP...
  Hamstrings & low back pain By Guest Blogger: Dr. Erik Barazsu, DC of The Active...
  Hamstrings & low back pain By...
Camps & Clinics
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Camps & Clinics
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by Staff Author 08/14/2016
  Elite Softball Clinic     Join us on Sunday, April 17th from 1pm-5pm at Lakeview High School in Battle Creek, MI for 2SP’s Elite Softball Clinic.  
  Elite Softball Clinic     Join us on Sunday, April 17th from 1pm-5pm at...
  Elite Softball Clinic     Join...
Performance
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Performance
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by Staff Author 06/28/2016
  Leg Day Exercises: Exposed #TipTuesday Series of Leg Day No-No’s By: Joe Neal FEEL…The…BURN!   ANY ATHLETE WILL TELL YOU THAT SOME OF THE MOST DREADED DAYS OF THE WEEK ARE “LEG DAYS”. LEG DAYS CAN LEAVE YOU FEELING LIKE YOU’VE JUST WALKED FROM ONE...
  Leg Day Exercises: Exposed #TipTuesday Series of Leg Day No-No’s By: Joe Neal FEEL…The…BURN!   ANY...
  Leg Day Exercises: Exposed #TipTuesday...
Nutrition
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Nutrition
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by Staff Author 06/24/2016
  WHETHER AS A RESULT OF UNDER EATING, FOOD SELECTION, POOR DIET PROGRAMMING OR OTHER FACTORS, FAR TOO MANY ATHLETES LACK THE ESSENTIAL VITAMINS AND MINERALS THEY REQUIRE. FOR THOSE THAT MAKE THE EXTRA EFFORT TO EMPHASIZE FOOD QUALITY, TIMING AND THE PROPER AMOUNTS, YET STILL FIND THEMSELVES IN...
  WHETHER AS A RESULT OF UNDER EATING, FOOD SELECTION, POOR DIET PROGRAMMING OR OTHER...
  WHETHER AS A RESULT OF UNDER EATING,...
Camps & Clinics
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Camps & Clinics
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by Staff Author 01/10/2016
  2SP Strictly Catching Camp 2016     2SP Strictly Catching Camp 2016 is less than a month away! Register today and give yourself, or your athlete, the edge over the competition this year!   February 2016   FOUR SUNDAYS IN FEBRUARY: 7, 14, 21, 28 WHO: SOFTBALL &...
  2SP Strictly Catching Camp 2016     2SP Strictly Catching Camp 2016...
  2SP Strictly Catching Camp 2016     2SP...

DID YOU KNOW

2SP Sports Performance offers baseball instruction year round.
Browse the options below to discover which program is best for your athlete.

FOUNDATIONAL BASEBALL
Ages 8-14

ELITE BASEBALL DEVELOPMENT
Ages 14-18

INDIVIDUAL & SMALL GROUP INSTRUCTION
All Ages

2SP DISCLAIMER

While we are a service that provides preparation for collegiate athletes, we do not by any means guarantee college scholarships and/or a specific division for which an athlete will attend school at the next level. We do however offer the finest and most extensive training possible to prepare our athletes for whatever challenges they may come in contact with.

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