Building better humans through sport.
We combine science-backed training with intentional coaching to develop athletes who are stronger, faster, more resilient, and prepared for whatever comes next.
Built on Coaching. Backed by Science.
For more than a decade, we've refined a training system that combines proven performance principles with intentional coaching. The result is an environment where athletes don't just improve physically, they develop the mindset, discipline, and confidence to reach their full potential.
2SP's training programs are built on assessment data, not guesswork, so every athlete's plan reflects where they actually are, not a one-size-fits-all template. Nearly two decades of coaching experience back every program, from youth foundations to pro-level development.
With nine facilities across southeast Michigan, there's a 2SP location built for wherever you train, from the Madison Heights flagship to the Athlete Lab in Farmington Hills. Each location runs its own mix of performance training, team training, and speed and agility work suited to the athletes it serves.
Our approach at 2SP centers on long-term athletic development: build movement quality and strength first, then layer in speed, power, and sport-specific skill once an athlete is ready for it. It's the same philosophy that's shaped nearly two decades of coaching, from first-time youth athletes to professionals.
Train at 2SP
Training Locations
Madison Heights (HQ)
2SP's Madison Heights headquarters is our flagship and most comprehensive training location, offering performance training, team training, 2SP Foundations youth programming, and rentable turf and cage space for athletes, teams, and organizations.
Athlete Lab
The Athlete Lab is a 2SP performance training facility serving athletes of all ages and experience levels. From youth athletes building their foundation to collegiate and professional competitors, the Athlete Lab provides purposeful coaching and individualized training designed to support each athlete's development. Its location within the Suburban Sports complex also provides access to additional training resources, including a state-of-the-art hockey performance center located across the street at Suburban Ice.
Waterford North
Waterford North provides performance and team training with access to turf and cage rentals. The facility supports both structured athlete development and flexible training needs for teams and individuals.
Shelby Township
2SP Shelby Township delivers individualized performance training, team training, and speed and agility development to Macomb County athletes, led by an experienced strength and conditioning staff.
High Performance
2SP High Performance in Novi is an advanced athlete development environment led by director Jace Gerlach, focused on strength, speed, and long-term durability.
2SP Fieldhouse
The 2SP Fieldhouse is a versatile indoor training facility designed for team practices, performance training, camps, clinics, and facility rentals. Featuring indoor turf, batting cages, a pitching lane, HitTrax technology, and flexible training space, the Fieldhouse supports athletes and teams across a variety of sports.
Inge Performance Lab
The Den at Inge Performance Lab brings performance training to the greater Brighton area, led by former MLB player Brandon Inge and facillitated by Aaron Abraham
Services and Programs
Internship Program
The 2SP Internship Program is a hands-on education experience for aspiring strength and conditioning professionals. Interns work directly with coaches and athletes, gaining real-world exposure to programming, coaching, assessment, and professional development within a high-performance environment.
Facility Rental
2SP offers flexible facility rental options for teams, organizations, and instructors seeking high-quality training environments. Spaces include turf fields, cages, and auxiliary space designed to support practices, events, and specialized training sessions.
Applied Sports Science
Applied Sports Science at 2SP integrates data, testing, and technology into everyday training decisions. Through force plates, timing systems, velocity tracking, and movement assessments, athletes receive objective insights that guide smarter programming and long-term development.
Facility Design & Consulting
Facility Design & Consulting helps schools, organizations, and private operators plan and build performance-driven training spaces. Backed by decades of coaching and facility experience, 2SP aligns layout, equipment, and workflow with real training demands.
Lil' Kickers Youth Soccer
Lil' Kickers introduces children ages 18 months to 9 years to soccer through high-energy, game-based classes rooted in child development theory. Held at the 2SP Fieldhouse in Warren, each session builds coordination, confidence, and a lifelong love of movement.
MVP Goalie Program
The MVP Goalie Mentorship Program gives dedicated goaltenders the training, guidance, and support to become more confident, capable, and prepared, on and off the ice. Built by former professional goaltender and coach Dillon Kelley, MVP combines goalie-specific performance training, mentorship, mindset development, and expert support into one complete development system.
Build fundamentals. Build confidence. Build the athlete.
The JumpStart Program introduces young athletes to structured strength and conditioning through age-appropriate movement, coordination, speed, and foundational strength. Designed for long-term athletic development, JumpStart builds confidence, movement quality, and training habits that support future performance.
Results Speak Louder Than Promises
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2SP has helped me improve my athleticism and fitness to compete at the highest level. Beyond the challenging programming, they've helped me become a more well-rounded professional by teaching me how to take better care of my body. There are no coaches more dedicated in the field.
2SP understands exactly what exercises I need to strengthen my body in the off-season. They're also instrumental in helping in-season injuries heal through the proper exercises and recovery techniques. I'm always ready to go for my upcoming season because of their program.
I have been training with 2SP since the 2011 season. Through my career I've had to deal with some body-related issues, and 2SP has seen me through 3 contracts and 3 All-Star appearances. It's the most comprehensive training atmosphere in the business.
I trust my guys with 2SP. I love how detail-oriented they are with each athlete. They truly understand the techniques that improve a player's strength, speed, and conditioning, and their on-ice performance improves with the training.
2SP has helped me improve my athleticism and fitness to compete at the highest level. Beyond the challenging programming, they've helped me become a more well-rounded professional by teaching me how to take better care of my body. There are no coaches more dedicated in the field.
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This is my sixth summer training with 2SP and I couldn't be happier with where I'm at. They helped develop me at a young age, and their training is a little different every summer because they're always finding new ways to set their athletes up to be in the best shape before the season.
This is my sixth summer training with 2SP and I couldn't be happier with where I'm at. They helped develop me at a young age, and their training is a little different every summer because they're always finding new ways to set their athletes up to be in the best shape before the season.
Your 2SP Athlete Portal
Book training sessions, manage your membership, update payment information, and stay connected with your training program.
Our Team
Behind every great athlete stands a team of dedicated professionals who understand true performance.
Unlock Your Athletic Potential
We don't believe in one-size-fits-all training. That's why every new athlete begins with a Free Performance Assessment, giving you the opportunity to meet our team, explore our approach, and find the program that's right for you.
